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    Sautéed Spinach, Mushrooms, and Caramelized Onions

    Published: Apr 28, 2014 / 86 Comments

    402.5K shares
    • Facebook2.2K
    Recipe Print
    This post may contain affiliate links. For more information, please see our affiliate policy.

    Sautéed Spinach, Mushrooms, and Caramelized Onions - a delicious side dish recipe that will go great with lots of main dishes. Serve it with pasta, grilled meats, or seafood. You can also make it instead of gravy for the holidays (Thanksgiving and Christmas).

    mushroom sauce with caramelized onions and spinach in a stainless steel pan.

     

    The flavors of mushrooms, spinach, caramelized onions, garlic, and Parmesan cheese mingle really well in this meatless recipe. It's quite versatile: you can eat it as-is, especially if you're craving some good-tasting, creamy vegetables.  You can serve it alongside some pasta, ravioli, or tortellini. It is also great with grilled steak, pork, or chicken.

    For me, personally, this delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats. The recipe is flexible: you can exclude the creamy sauce and Parmesan cheese if you're trying to eat a little bit healthier (even though the recipe doesn't use much of either). You can also omit onions if you don't like them, or, if you don't have time to caramelize them, saute them.

    creamy caramelized onion sauce with spinach and mushrooms in a stainless steel pan.
    4.55 from 82 votes

    Sautéed Spinach, Mushrooms, and Caramelized Onions

    Delicious Sautéed Spinach with Mushrooms and Caramelized Onions is a favorite side dish for grilled meats.  This meatless recipe is quite versatile: you can eat it as-is, or you can serve it alongside some pasta, ravioli, or tortellini. It is also great with grilled steak, pork, or chicken.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course sauce, Side Dish
    Cuisine American, Italian
    Servings 4 people
    Calories per serving 301 kcal
    Author: Julia

    Ingredients

    Caramelized onions

    • 1 tablespoon olive oil
    • 3 yellow onions , large, sliced
    • ¼ teaspoon salt
    • 1 tablespoon balsamic vinegar

    Other ingredients

    • 1 tablespoon olive oil
    • 10 oz mushrooms , sliced (I used button mushrooms)
    • 6 oz spinach
    • 1 cup half-and-half
    • 1 cup Parmesan cheese , shredded
    • ¼ teaspoon salt
    US Customary - Metric

    Instructions 

    How to caramelize onions:

    • Heat 1 tablespoon olive oil on medium-high heat in a large skillet. Add sliced onions and cook on high heat for about 10 minutes, constantly stirring with the spatula.
    • The onions should start to brown, but without burning.
    • Reduce heat to medium and continue cooking onions for 10 more minutes, continuing to stir, as onions brown even more without burning. At this point add a pinch of salt over onions.
    • Continue cooking for 10 more minutes on medium or low heat, stirring occasionally to make sure onions don’t stick to the bottom of the pan or burn.
    • In total, you should have cooked onions for 30 minutes.
    • Remove the skillet from heat and sprinkle the onions with a small amount of balsamic vinegar to deglaze the pan.
    • Using a spatula, stir the onions, scraping the bottom of the pan and coating onions with a pinch of balsamic vinegar you just added. Remove caramelized onions to a plate.

    How to cook mushrooms and spinach:

    • Heat 1 tablespoon olive oil in the same skillet on medium heat. Add sliced mushrooms. Sprinkle with a pinch of salt.
    • Cook mushrooms for about 5 minutes, occasionally stirring, until mushrooms are soft.
    • Add fresh spinach to the skillet and stir on low heat just until spinach starts to wilt.

    How to make a creamy sauce

    • Add half-and-half to the mushroom and spinach mixture and bring to a quick boil. Immediately reduce to simmer.
    • Add ⅔ cup of shredded Parmesan cheese and ¼ teaspoon salt. Keep stirring while the sauce simmers until the cheese melts.
    • Add caramelized onions back to the skillet with the pasta sauce.
    • If the sauce is too thick, add a small amount of half-and-half to thin it out. If it is too thin, add a small amount of shredded Parmesan cheese, and stir it in, while the sauce simmers.

    Notes

    Substitute for half-and-half:  Use ½ cup of heavy cream + ½ cup of milk instead of 1 cup of half-and-half.

    Nutrition

    Nutrition Information
    Sautéed Spinach, Mushrooms, and Caramelized Onions
    Amount per Serving
    Calories
    301
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    9
    g
    56
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    9
    g
    Cholesterol
     
    38
    mg
    13
    %
    Sodium
     
    770
    mg
    33
    %
    Potassium
     
    691
    mg
    20
    %
    Carbohydrates
     
    16
    g
    5
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    8
    g
    9
    %
    Protein
     
    15
    g
    30
    %
    Vitamin A
     
    4399
    IU
    88
    %
    Vitamin C
     
    20
    mg
    24
    %
    Calcium
     
    425
    mg
    43
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword onion sauce, spinach mushrooms onions
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!

    Sauteed spinach, mushrooms, and onions, side dish, vegetarian recipe, how to cook vegetables

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    Reader Interactions

    Comments

    1. Gail Blackwell

      December 18, 2023 at 7:28 pm

      Loved it! Very easy to prepare, and I also added zucchini to the recipe.

      Reply
      • Julia

        December 21, 2023 at 2:25 am

        Gail, glad you enjoyed this recipe! Love the addition of extra veggie! 🙂

        Reply
    2. Nicole

      November 25, 2023 at 7:37 pm

      I made this recipe the other day and served it with a 4-cheese tortellini. My fiancé said it’s one of his favorite recipes I’ve ever made. He said it’s in the top 3! I loved it, as well! I honestly never realized how time consuming caramelized onions are to make, though! What a yummy recipe and definitely worth the time!!

      Reply
      • Julia

        November 26, 2023 at 5:47 pm

        Nicole, I am so glad you took the time to make this recipe (I agree caramelized onions do require some time investment) and loved it! ❤️ Thank you for your rave review and the 5-star rating! ❤️

        Reply
    3. Steve Ault

      August 31, 2023 at 5:25 pm

      I love this, its such a good base for other ingredients. I had some baked chicken and andoullie sausage that I added and put this over couscous. I think about any green veggie would be great and it would be great over pasta, wild or regular rice or mushed potatoes.Thank you

      Reply
    4. Jennifer Aamodt

      June 29, 2023 at 9:06 pm

      Excellent!!! Love this as a side to grilled steak (snuck in 1 clove of garlic minced to the spinach mushroom mix)

      Reply
    5. David W

      June 12, 2023 at 1:26 pm

      Sauce was a little thing despite using almost 3x spinach, 2x onions and 1.5x mushrooms. Added as much cheese as I reasonably could. Next time I will start with 1/2 cup of half and half. Taste was great.

      Reply
      • Julia

        June 12, 2023 at 7:53 pm

        David, glad you liked the flavor! Thank you for trying this recipe!

        Reply
        • Michele

          November 08, 2023 at 4:14 pm

          Could you bake this in a tart shell? If so, what could you do to keep the shell from getting too soggy while cooking in the oven. I'm thinking of this for a Thanksgiving side dish.

          Reply
          • Julia

            November 09, 2023 at 10:27 am

            Michele - this will make a delicious filling for a tart shell - love that idea! ❤️ In that case, you can probably use as little as 1/4 cup of half-and-half but keep the amount of Parmesan cheese the same (1 cup). 1/4 cup of half-and-half should be just enough to melt the cheese into a thick texture.

            Reply
      • David W

        June 14, 2023 at 10:37 am

        "Sauce was a little THIN". Where is spell check when you need it

        Reply
    6. Tammy

      April 05, 2023 at 6:03 pm

      Just made this recipe and love it. Was looking for a mushroom sauce to add lump crab to and this worked scrumptiously.

      Reply
      • Julia

        June 07, 2023 at 10:57 pm

        Tammy, I love that you served this with lump crab - what a delicious combination! ❤️

        Reply
    7. Sharon

      March 11, 2023 at 4:15 pm

      Hi.
      Looking forward to trying your recipes. What is half and half?

      Reply
      • Julia

        March 18, 2023 at 5:57 pm

        Sharon, half-and-half is a US milk product. 1 cup of half-and-half is 1/2 cup of regular milk + 1/2 cup of heavy cream (the fat content of heavy cream is usually about 36%).

        Reply
    8. Karen

      January 16, 2023 at 9:23 pm

      This was super good and my husband loved it . It’s a great recipe. Thanks for sharing it . It will be on the repeat list !

      Reply
      • Julia

        January 22, 2023 at 3:39 pm

        Karen, I am so happy you've added this recipe to your rotation. Thank you for the glowing review and 5 stars! 🙂

        Reply
    9. Debbie

      December 05, 2022 at 10:33 pm

      Hi Julia,
      I recently discovered your album and I am loving the recipes! I just made this sauce tonight over Rotini and my husband and I love it! It was so easy to make and was super delicious and healthier than my normal fast food. Thank you

      Reply
      • Julia

        December 06, 2022 at 2:03 am

        Debbie, I am so glad you found my food blog! Thank you for taking the time to share such a positive comment! 🙂 I hope you'll find other recipes you like.

        Reply
    10. Shirley

      April 06, 2022 at 12:50 pm

      This was a wonderful recipe! I made it just like you said and it turned out perfectly. We are mostly vegan, so I didn't add the cream sauce and it certainly didn't need anything else. Thank you!

      Reply
      • Julia

        April 24, 2022 at 8:23 pm

        Shirley, I am so glad the recipe was a success! This tastes delicious even without the cream, for sure!

        Reply
    11. Amber

      October 16, 2021 at 2:25 pm

      This recipe is insanely good! I make it regularly. I made a vegan version where I used oat milk and vegan parmesan, it's not quite as good as the original (sorry vegans) but still really good! I always have it with tagliatelle - sometimes homemade which is the best! People always ask me for this recipe and my family and friends all make it on the regs. Thanks Julia

      Reply
      • Julia

        October 23, 2021 at 3:18 pm

        Amber, your comment made my day! So happy to hear you make this recipe regularly and enjoy it! Love that you serve this over pasta - sounds delish!

        Reply
    12. Christina Sparks

      September 27, 2021 at 1:56 pm

      This was really good, both my husband and I enjoyed and looking forward to adding this to many more dinners to come.

      Reply
    13. Keith

      April 27, 2021 at 7:55 pm

      AMAZING!!! Prepared tonight with the cream sauce and it was layered with flavor and devoured.

      Reply
    14. Barb

      January 26, 2021 at 2:08 pm

      I stuffed spaghetti squash with this.. I also added turkey bacon in mixture. Baked in over with shredded motzerella cheese and Monterey jack. Was so delicious.

      Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I founded this website in 2012. I focus mostly on savory recipes (protein-based main dishes, pasta, salads) and seasonal ingredients (with lots of vegetables and fruits). Many of my recipes are 30-minute ONE-PAN meals. Find out more about me and my cooking philosophy. 

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